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Tag Archives: Workout Strategy

How Long Until You See Results From Strength Training? – Part 2

How Long Until You See Results From Strength Training? - Part 2

In part 2 of “how long until you see results from strength training?”, you will learn more about how your body learns new skills.  In part 1, I concluded that a master makes faster progress than a novice.  In this article, you will learn exactly how to become a master yourself.     To be […]

How Often Should I Strength Train? – Less Is More!

How Often Should I Strength Train?

I am going to propose something very counterintuitive here. You should strength train as little as possible in order to get the best results. Sounds crazy, I know. But just hear me out for a second. You only have a certain amount of mental willpower per day. Once that will power is gone, it is […]

How To Offset Cardiovascular Stress Caused By Strength Training

How To Offset Cardiovascular Stress Caused By Strength Training_

Strength training works wonders for your body.  But it is only one pillar of fitness.  It needs to be balanced with flexibility and cardiovascular training.   One of the problems of strength training has to do with the heart, because the heart is a muscle.  Over time, strength training thickens the walls of the heart […]

How Many Days Per Week Should I Workout To Get Stronger?

How Many Days Per Week Should I Workout To Get Stronger?

We all want to go to the gym for one reason.  To become better versions of ourselves.  But you can’t just go whenever you please.  You need to workout a specific number of day in order to actually make progress.  But how many days per week do you need to workout to get stronger? The […]

What Is The Best Age You Can Start Lifting Weights?

What Is The Best Age To Start Lifting Weights?

Strength training is a staple of any fitness program.  But there is a lot of confusion about the best age to start lifting weights.   Generally speaking, the best age to start lifting weights is anywhere between 11-14 years of age.  The younger you start training, the greater your skills will develop as you get […]

How Many Calories Does Strength Training Burn?

How Many Calories Does Strength Training Burn?

Let’s face facts, we all want to look good.  One of the hardest parts of building a big squat, bench and deadlift is gaining weight and thus not looking as good as possible.  So logically, the question arises, “how many calories does strength training burn?” Whether you want to lose weight via just strength training, […]

Top 9 Squat Assistance Lifts

Squat Assistance Lifts

Reaching your next personal record at the squat rack can seem to be out of reach at times. You may feel that your nutrition is on-point and sleep is going great. But when you squat heavy, your numbers do not seem to budge.  It’s time for some squat assistance lifts.  Whether you need to smash […]

The REAL Way To Do Squats

The Real Way To Do Squats

It is very important to learn how to do squats.  Why?  Because squats are incredibly awesome, that’s why!   Learning how to do squats will completely change your training program and workouts forever.  Squats will make you leaner, stronger, they will build more muscle mass and they will increase your flexibility & mobility.   The […]

You CAN Squat Every Day — Here’s Why!

Proper-Back-Squat-Form-Analysis

Back in 2013, a man named Matt Perryman released a book called Squat Every Day.  This was a controversial book at the time that advocated trainees to perform back squats every day.   The idea behind this is if you really want to  be good at something, do you want to do it once in […]

Top 10 BEST Bodyweight Squats

Top 10 BEST Bodyweight Squats

Tired Of The Barbell — Give Bodyweight Squats A Try After many years of heavy barbell training you sometimes have to admit that you need a break.  All that heavy weight can really stress you out when things get too tough.  That’s when bodyweight squats come in handy.   Lifting just your bodyweight will give […]