After The Wall Came Down… In 1945, the second world war had ended and the world was forever changed. Europe was now split in two by the iron curtain. Suddenly, the United States and Russia were two superpowers competing for world dominance. They competed in science, technology and athletics. It was here the Russians developed […]
Bodybuilders Need An Effective Strength Training Program Too! In our world of high speed technology, we are all suffering from analysis paralysis. There is just too much information available to us and we are more confused and stuck than ever before. Aspiring bodybuilders have an exceptionally hard time with finding a good strength training program.
After spending over a decade of my life in gyms, I have realized that most people do not have any clue what they are doing. Especially when it comes to strength training.
Some Real Talk About Building Muscular Strength Why do you want to build muscular strength? Simple. Because you want to become better. Mark Rippetoe says it best. “Strong people are harder to kill than weak people and more useful in general.”
Functional Strength Training Is The Cornerstone Of Any Great Workout Program! I remember the first time somebody told me that about functional strength training. I had only listened half-heartedly as I rolled my eyes in my head.
Why Ab Workouts For Beginners Are So Important? If you take 10 random gym goers and ask them why they are there, 9 out of 10 of them will tell you they want a 6 pack. This is fine and all but without excellent ab workouts for beginners, your progress is going to hit a […]
Building A Chest Like King Kong Takes A Solid Chest Workout Routine It is officially November and “bulking season” is officially here. During this time most lifters want to build muscle mass during the cooler weather. So for most of you, a chest workout routine is a big part of your fall and winter training […]
Interval Training: Your Secret Fat Burning Weapon Interval Training is when you alternate short busts (approximately 30 seconds) of very intense activity with longer intervals (three to four minutes) of less intense activity.