Tag Archives: Workout Programs

How Often Should I Strength Train? – Less Is More!

How Often Should I Strength Train?

I am going to propose something very counterintuitive here. You should strength train as little as possible in order to get the best results. Sounds crazy, I know. But just hear me out for a second. You only have a certain amount of mental willpower per day. Once that will power is gone, it is […]

The 5 Best Deadlift Programs Around

Best Deadlift Programs

Many deadlift programs boast that they can push your deadlift numbers to new heights and smash through lingering plateaus.  But only a few can actually hold their own when put to the test.  Compromised of powerlifting greats offering solid advice through well-thought-out programs, check out the best deadlift programs to date.  If you still need […]

You CAN Squat Every Day — Here’s Why!


Back in 2013, a man named Matt Perryman released a book called Squat Every Day.  This was a controversial book at the time that advocated trainees to perform back squats every day.   The idea behind this is if you really want to  be good at something, do you want to do it once in […]

Hack Squat Vs. Leg Press Full Disclosure

Hack Squat vs Leg Press

Battle Of Machines — Do Hack Squats Build Muscle Better Than The Leg Press? Let’s face facts, we all love machines.  They make life easier in every way.  Whether we are talking about a kitchen stove, a car or even the hack squat machine.   The beauty of fitness machines is how they allow us […]

Why Bulgarian Split Squats Build HUGE Legs

TRX Bulgarian Split Squats

The Best Leg Exercise You Should Be Doing We all want to build a bigger squat.  Even if you don’t know it yet.  Why?  Because the squat makes us bigger and stronger more than any other exercise.  But the BEST way to build your squat is with Bulgarian split squats. The story behind the Bulgarian […]

Deloading – The Secret To HUGE Gains


Deloading Is Not Dead Or Overrated….. Just Misunderstood Since the new fitness fads have finally settled down a bit, I want to discuss with all of you something that has been bothering me.  The issue of deloading. Deloading is one of the most vital components of any training program.  With a proper deload, your workouts […]

A Chest Workout Routine That Doesn’t Suck

Chest Workout Routine

Building A Chest Like King Kong Takes A Solid Chest Workout Routine It is officially November and “bulking season” is officially here.  During this time most lifters want to build muscle mass during the cooler weather.  So for most of you, a chest workout routine is a big part of your fall and winter training […]

Building Your Upper Back for a Strong Bench Press

Bench Press Upper Back Training Hero Image

A Strong Upper Back: Your Secret Training Weapon Too many times, beginning trainees do not realize that a crucial element to excelling in their bench press is the strength of their back. Specifically, a solid upper back provides the foundation for balance, stability, and ultimately adding on weight each week.