How Often Should I Strength Train? – Less Is More!
I am going to propose something very counterintuitive here. You should strength train as little as possible in order to get the best results. Sounds crazy, I know. But just...
Tony G
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Workout Programs
Tony G
The 5 Best Deadlift Programs Around
Many deadlift programs boast that they can push your deadlift numbers to new heights and smash through lingering plateaus. But only a few can actually hold their own...
Tony G
You CAN Squat Every Day — Here’s Why!
Back in 2013, a man named Matt Perryman released a book called Squat Every Day. This was a controversial book at the time that advocated trainees to perform back squats...
Tony G
Hack Squat Vs. Leg Press Full Disclosure
Battle Of Machines — Do Hack Squats Build Muscle Better Than The Leg Press? Let’s face facts, we all love machines. They make life easier in every way. Whether we...
Tony G
Why Bulgarian Split Squats Build HUGE Legs
The Best Leg Exercise You Should Be Doing We all want to build a bigger squat. Even if you don’t know it yet. Why? Because the squat makes us bigger and...
Tony G
Deloading – The Secret To HUGE Gains
Deloading Is Not Dead Or Overrated….. Just Misunderstood Since the new fitness fads have finally settled down a bit, I want to discuss with all of you something that has been...
Tony G
A Chest Workout Routine That Doesn’t Suck
Building A Chest Like King Kong Takes A Solid Chest Workout Routine It is officially November and “bulking season” is officially here. During this time most lifters...
Tony G
Building Your Upper Back for a Strong Bench Press
A Strong Upper Back: Your Secret Training Weapon Too many times, beginning trainees do not realize that a crucial element to excelling in their bench press is the strength of...
Tony G
Top 10 Special Bench Press Assistance Lifts
Cultivating an all-around impressive bench press lift calls for more than repeating the exact same traditional movement over and over again.
Tony G