The Best Leg Exercise You Should Be Doing We all want to build a bigger squat. Even if you don’t know it yet. Why? Because the squat makes us bigger and stronger more than any other exercise. But the BEST way to build your squat is with Bulgarian split squats. The story behind the Bulgarian […]
As the fitness industry has come to know, CrossFit has taken the world by storm over the past decade. And so have CrossFit strength training programs. But what exactly is CrossFit and what does it have to offer you? As defined by Greg Glassman, CrossFit’s Founder and CEO, CrossFit defines fitness through an “increased work […]
Why Ab Workouts For Beginners Are So Important? If you take 10 random gym goers and ask them why they are there, 9 out of 10 of them will tell you they want a 6 pack. This is fine and all but without excellent ab workouts for beginners, your progress is going to hit a […]
Building A Chest Like King Kong Takes A Solid Chest Workout Routine It is officially November and “bulking season” is officially here. During this time most lifters want to build muscle mass during the cooler weather. So for most of you, a chest workout routine is a big part of your fall and winter training […]
Interval Training: Your Secret Fat Burning Weapon Interval Training is when you alternate short busts (approximately 30 seconds) of very intense activity with longer intervals (three to four minutes) of less intense activity.
If you have been to the many thousands of gyms across the nation, you have no doubt encountered a wide variety of individuals from all walks of life. Many of these individuals all have a similar goal, to find the best way to gain muscle naturally.
In order for any endeavor to be successful, there must always be a plan. For any athlete or fitness person, this includes workout plans. Having the right gym exercises and routines will allow you to get the most results. We all know the people who just show up to “train” and then do a series […]