If you want to learn how to do a deadlift with proper form, then you found the right article. By the end of this post you will know just how to perform a deadlift in the correct way in the quickest way possible. So let’s go over the basic way to do a deadlift: Stand […]
Back in 2013, a man named Matt Perryman released a book called Squat Every Day. This was a controversial book at the time that advocated trainees to perform back squats every day. The idea behind this is if you really want to be good at something, do you want to do it once in […]
Battle Of Machines — Do Hack Squats Build Muscle Better Than The Leg Press? Let’s face facts, we all love machines. They make life easier in every way. Whether we are talking about a kitchen stove, a car or even the hack squat machine. The beauty of fitness machines is how they allow us […]
Deloading Is Not Dead Or Overrated….. Just Misunderstood Since the new fitness fads have finally settled down a bit, I want to discuss with all of you something that has been bothering me. The issue of deloading. Deloading is one of the most vital components of any training program. With a proper deload, your workouts […]
Bodybuilders Need An Effective Strength Training Program Too! In our world of high speed technology, we are all suffering from analysis paralysis. There is just too much information available to us and we are more confused and stuck than ever before. Aspiring bodybuilders have an exceptionally hard time with finding a good strength training program.
A Quick And Easy Guide To Get Started With Kettlebell Training If you are interested in strength training and want to get the best results in the quickest time possible, then you need to get started with kettlebell training.