Learning how to lift weights and write workout programs is one thing, but learning what to eat is totally another thing. Here is a quick explanation of what to eat before and after a workout for those of you who are in a hurry: Before a workout, you should eat a mixture of moderate to […]
Let’s face facts, we all want to look good. One of the hardest parts of building a big squat, bench and deadlift is gaining weight and thus not looking as good as possible. So logically, the question arises, “how many calories does strength training burn?” Whether you want to lose weight via just strength training, […]
Ever wondered what you need to do to just cut weight already? Cutting weight for good does not have to be a far-off, mysterious subject any longer. Anyone can cut weight, so you can too. Dive in and put the following to the test.