The Truth About Cutting Weight In all honesty, cutting weight is really pretty easy. All you have to do is reduce your caloric intake and viola, you lose weight. But…
**This article was originally posted by Nate Martins at HVMN The keto diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of […]
Interval Training: Your Secret Fat Burning Weapon Interval Training is when you alternate short busts (approximately 30 seconds) of very intense activity with longer intervals (three to four minutes) of less intense activity.
The Magic Of A Liver Detox Yes, you read it right a Liver Detox! What does that mean exactly well don’t worry we will break it down for you, and the benefits behind detoxing your liver.
We All Start Somewhere From seasoned professionals to fresh beginners, starting a diet has the same premise: your daily habits are set to change. This makes selecting the best diets for weight loss very important.
Do the hours of sleep you get actually affect your weight? Well it seems like they do! According to a study done by the Journal of Clinical Endocrinology and Metabolism, sleeping less than six hours a night triggers your brain to increase your need for food, simultaneously depressing leptin and stimulating ghrelin!
Intermittent Fasting & The Rise of Lies The idea of skipping, pushing back, and temporarily rearranging meals to achieve a specific nutritional goal is known as intermittent fasting. Recently, this way of eating has gained an immense presence in the fitness and health industry.
There is a very well known secret out there that everyone who wants to look good should know. There are some simple and easy weight loss diet tips that will save you a lot of frustration and headache. In order to make your life a little easier, we are going to explore these weight loss […]