Tag Archives: Weight Loss

Do Calories Matter on a Keto Diet?

Keto Diet

**This article was originally posted by Nate Martins at HVMN The keto diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of […]

Sleep And Weight Loss

Sleep And Weight Loss

Do the hours of sleep you get actually affect your weight? Well it seems like they do! According to a study done by the Journal of Clinical Endocrinology and Metabolism, sleeping less than six hours a night triggers your brain to increase your need for food, simultaneously depressing leptin and stimulating ghrelin!

Easy Weight Loss Diet Tips To Get You Looking Great

Weight Loss Diet

There is a very well known secret out there that everyone who wants to look good should know.  There are some simple and easy weight loss diet tips that will save you a lot of frustration and headache.  In order to make your life a little easier, we are going to explore these weight loss […]