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Tag Archives: Upper Body

How to Fix Rounded Shoulders

Improving Posture

Nobody wants rounded shoulders, but so many lifters live day in and day out with this type of poor posture. From fostering muscle imbalances and feeling a lack of confidence, there is not one good reason to live with rounded shoulder posture.  Fortunately, there are a handful of exercises and stretches to combat the effects […]

Rotator Cuff Injury and Prevention

Rotator Cuff Injuries

Comprised of four muscles, the rotator cuff is a group of tendons and muscles that envelope the shoulder joint. The main role of the rotator cuff is to maintain a firm yet flexible hold of your upper arm within the shoulder socket.  When a rotator cuff injury happens, it can be incredibly nagging and painful. […]

The Supreme Bench Press Guide — Zero To Hero

The Supreme Guide To The Bench Press

Throughout every gym on Earth, everybody has heard of the bench press.  The bench press is the ultimate test of a man’s strength and potential.   It is the bench press that is used as a strength test for the NFL, police and prison gangs.  The bench press is the ultimate test of your upper […]

A Chest Workout Routine That Doesn’t Suck

Chest Workout Routine

Building A Chest Like King Kong Takes A Solid Chest Workout Routine It is officially November and “bulking season” is officially here.  During this time most lifters want to build muscle mass during the cooler weather.  So for most of you, a chest workout routine is a big part of your fall and winter training […]

Handstand Push Ups: Getting Your First One

Handstand Push Ups

Handstand Push Ups – The Best Kept Secret Of Building Massive Shoulders Doing  handstand push ups can be very intimidating and sometimes we don’t know where to start. So we’ve got some great variations on the handstand push up as well as, some regressions and progressions of it.

Unlock Your Shoulder Mobility for Improved Performance

Shoulder Mobility

The shoulder joint is the most versatile joint in the human body. For all kinds of athletic feats, a healthy shoulder joint is the basis of incredible upper-body power. But if your shoulder mobility is not close to your full potential, your overall fitness is significantly limited.