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Tag Archives: Squats

Top 9 Squat Assistance Lifts

Squat Assistance Lifts

Reaching your next personal record at the squat rack can seem to be out of reach at times. You may feel that your nutrition is on-point and sleep is going great. But when you squat heavy, your numbers do not seem to budge.  It’s time for some squat assistance lifts.  Whether you need to smash […]

Top 10 Barbell Squat Variations

Top 10 Squat Variations

Squats are a cornerstone of strength building and heavy lifting. Learning and developing the best squat variations can propel your athletic ability from mediocre to unstoppable. Check out, learn, and try the best barbell squat variations for strength, mass, and flexibility on your next leg day. Back Squat Known as the original barbell squat, the […]

Top 10 BEST Bodyweight Squats

Top 10 BEST Bodyweight Squats

Tired Of The Barbell — Give Bodyweight Squats A Try After many years of heavy barbell training you sometimes have to admit that you need a break.  All that heavy weight can really stress you out when things get too tough.  That’s when bodyweight squats come in handy.   Lifting just your bodyweight will give […]

Vastus Lateralis – The Secret To Growing Huge Quads

Vastus Lateralis

The Vastus Lateralis Muscle & Why It Matters So Much The vastus lateralis Muscle is crucial to growing huge quads! When this particular muscle is large it actually makes your quads look wider and rounder, appearing to be more muscular.