Whether you are a woman or man, activating and training your glutes should never be overlooked. As a key player connecting the lower body to the upper body, gluteus specific training can revamp your leg day. Once you find the best way to strengthen your glutes, nothing can stop you from obtaining your goals. Step […]
The Vastus Lateralis Muscle & Why It Matters So Much The vastus lateralis Muscle is crucial to growing huge quads! When this particular muscle is large it actually makes your quads look wider and rounder, appearing to be more muscular.
Why Is Hip Mobility So Important? Many people suffer from tight hips especially if they sit at a desk all day or watch a lot of tv. Hip tightness can cause the hip joint to become less mobile, which puts the joint at risk for injury. Hip mobility is one of the most important things […]
Dude, It’s Ankle Mobility That Is Sabotaging Your Lifts! Over the years seeing many people training, I can confidently say that ankle mobility is the single greatest problem I see.