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Tag Archives: Squat Mobility

The Best Way to Strengthen Your Glutes

The Best Way To Strengthen Your Glutes

Whether you are a woman or man, activating and training your glutes should never be overlooked.  As a key player connecting the lower body to the upper body, gluteus specific training can revamp your leg day. Once you find the best way to strengthen your glutes, nothing can stop you from obtaining your goals.  Step […]

Vastus Lateralis – The Secret To Growing Huge Quads

Vastus Lateralis

The Vastus Lateralis Muscle & Why It Matters So Much The vastus lateralis Muscle is crucial to growing huge quads! When this particular muscle is large it actually makes your quads look wider and rounder, appearing to be more muscular.

Improve Your Hip Mobility With Just 5 Simple Exercises

Hip Mobility

Why Is Hip Mobility So Important? Many people suffer from tight hips especially if they sit at a desk all day or watch a lot of tv. Hip tightness can cause the hip joint to become less mobile, which puts the joint at risk for injury. Hip mobility is one of the most important things […]