The overhead press is a compound multi-joint exercise that primarily targets the shoulders and the triceps. But it also a full body exercise as well. Unknown to most, the overhead press is a full body exercise that works every muscle from your toes, all the way up to your shoulders. The overhead press requires an […]
Comprised of four muscles, the rotator cuff is a group of tendons and muscles that envelope the shoulder joint. The main role of the rotator cuff is to maintain a firm yet flexible hold of your upper arm within the shoulder socket. When a rotator cuff injury happens, it can be incredibly nagging and painful. […]
Handstand Push Ups – The Best Kept Secret Of Building Massive Shoulders Doing handstand push ups can be very intimidating and sometimes we don’t know where to start. So we’ve got some great variations on the handstand push up as well as, some regressions and progressions of it.
Lower Traps: The Muscle Group You Forgot About Whenever we talk about the back or building muscle we never really talk about the lower trapezius, but they are actually one of the most important parts of our body!
Nobody Said Building Huge Shoulders Was Easy Out of the entire upper body, the deltoids are akin to our calves – small, yet important, muscles that you do not want to push to the wayside. Since they are minor, stabilizing muscles, growth of the shoulders for natural weightlifters and athletes are not overly dramatic.