Nobody wants rounded shoulders, but so many lifters live day in and day out with this type of poor posture. From fostering muscle imbalances and feeling a lack of confidence, there is not one good reason to live with rounded shoulder posture. Fortunately, there are a handful of exercises and stretches to combat the effects […]
Comprised of four muscles, the rotator cuff is a group of tendons and muscles that envelope the shoulder joint. The main role of the rotator cuff is to maintain a firm yet flexible hold of your upper arm within the shoulder socket. When a rotator cuff injury happens, it can be incredibly nagging and painful. […]
Lower Traps: The Muscle Group You Forgot About Whenever we talk about the back or building muscle we never really talk about the lower trapezius, but they are actually one of the most important parts of our body!