Rotator Cuff Injury and Prevention
Comprised of four muscles, the rotator cuff is a group of tendons and muscles that envelope the shoulder joint. The main role of the rotator cuff is to maintain a firm yet...
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Shoulder Health
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Pectoralis Minor: Straight Talk About A Pesky Muscle
The Pectoralis Minor — A Muscle of Importance, Function & Shoulder Problems The pectoralis minor is a very important muscle and is involved with many motions of the body.
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Lower Trapezius – Secret To Strong & Powerful Shoulders
Lower Traps: The Muscle Group You Forgot About Whenever we talk about the back or building muscle we never really talk about the lower trapezius, but they are actually one of...
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