Strength training is a staple of any fitness program. But there is a lot of confusion about the best age to start lifting weights. Generally speaking, the best age to start lifting weights is anywhere between 11-14 years of age. The younger you start training, the greater your skills will develop as you get […]
Tag Archives: Safety
So how is strength training conducted safely and effectively? Well, the good news is it is actually a very simple thing to do. The problem is it is not easy and not an overnight solution. Life would be great sometimes if you could just execute your tasks like a computer program. You could feel […]