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Tag Archives: Safety

What Is The Best Age You Can Start Lifting Weights?

What Is The Best Age To Start Lifting Weights?

Strength training is a staple of any fitness program.  But there is a lot of confusion about the best age to start lifting weights.   Generally speaking, the best age to start lifting weights is anywhere between 11-14 years of age.  The younger you start training, the greater your skills will develop as you get […]

How To Conduct Strength Training Safely & Effectively?

How To Conduct Strength Training Safely?

So how is strength training conducted safely and effectively?  Well, the good news is it is actually a very simple thing to do.  The problem is it is not easy and not an overnight solution.   Life would be great sometimes if you could just execute your tasks like a computer program.  You could feel […]