Fortify & Reinforce Your Knees With A Strong Vastus Medialis Every part of body is incredibly important and has its own purpose. However, when it comes to muscles that are under-appreciated, the vastus medialis is arguably near the top of that list.
Getting Better Results All Starts With Improving Posture More often than not, many do not think twice about their posture and how it affects their health. But since you actually want to know how to improve posture, you’re already doing a lot better than most! When it comes to athletic training, strength training, or bodybuilding, […]
The shoulder joint is the most versatile joint in the human body. For all kinds of athletic feats, a healthy shoulder joint is the basis of incredible upper-body power. But if your shoulder mobility is not close to your full potential, your overall fitness is significantly limited.
Why Is Hip Mobility So Important? Many people suffer from tight hips especially if they sit at a desk all day or watch a lot of tv. Hip tightness can cause the hip joint to become less mobile, which puts the joint at risk for injury. Hip mobility is one of the most important things […]
Have you ever felt lower back pain or even knee pain and thought there was no way to cure it? Lower back and knee pain actually are associated with hip mobility. Yes, hip mobility may be answer to your prayers.
The Need For Hip Mobility In An Ever Stiff World Being able to move our bodies’ efficiently is essential to live a long, prosperous life. At the core of our basic motions, the pelvic area grounds and centers us. Of course, hip mobility is needed to simply keep moving, but it also can be improved […]
The Magic Of A Liver Detox Yes, you read it right a Liver Detox! What does that mean exactly well don’t worry we will break it down for you, and the benefits behind detoxing your liver.
What Are The Symptoms Of An Under-Active Thyroid Gland? An under-active thyroid gland also known as Hypothyroidism occurs when the thyroid gland fails to produce enough hormones. The hormone it specifically is lacking is thyroxine.
In my previous article on improving grip strength, I briefly talked about back decompression in a small section. After giving it much thought, however, I decided that back decompression deserves a post of its own.