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Tag Archives: Quads

Rectus Femoris Motion, Stretches & Pain Prevention

Rectus Femoris

While there are many parts to our hips and quads, the rectus femoris muscle can easily be forgotten about. It connects our hips to our knees and is incredibly important as far as being able to walk and to simply lift our legs up.

Vastus Lateralis – The Secret To Growing Huge Quads

Vastus Lateralis

The Vastus Lateralis Muscle & Why It Matters So Much The vastus lateralis Muscle is crucial to growing huge quads! When this particular muscle is large it actually makes your quads look wider and rounder, appearing to be more muscular.

Vastus Medialis Strengthening For Superior Knee Health

Vastus Medialis Muscle

Fortify & Reinforce Your Knees With A Strong Vastus Medialis Every part of body is incredibly important and has its own purpose. However, when it comes to muscles that are under-appreciated, the vastus medialis is arguably near the top of that list.