Tag Archives: Programs

How Often Should I Strength Train? – Less Is More!

How Often Should I Strength Train?

I am going to propose something very counterintuitive here. You should strength train as little as possible in order to get the best results. Sounds crazy, I know. But just hear me out for a second. You only have a certain amount of mental willpower per day. Once that will power is gone, it is […]

How Long Until You Get Results From Strength Training?

How Long Until You Start Getting Results From Strength Training?

Let’s face facts.  We live in the digital age where everything is available at the touch of a button.  Well, maybe not everything is available.  You can’t get results at the push of a button.  In fact, one of the most frequent questions I get from new clients is “how long until I start to […]

Setting Smart Goals: Planning The Future You Want

Setting Smart Goals

There is nothing really quite as satisfying as setting smart goals and accomplishing them.  The feeling of making progress gives you a feeling of ecstasy about life.  This is why simple tasks such as doing yard work, lifting weights and cleaning your office make you feel good.  They are a short term progress solution.  But […]

Strength Training For Beginners: A How To Guide

Strength Training For Beginners

Strength training is a really popular topic in the fitness community.  Whenever I got to the gym I watch all kinds of people lift, young, old, athlete, yoga, etc.  This makes me happy in one way and concerned in another.  Too many of these people are doing too much of the wrong stuff and too […]

How To Burn Fat: Fat Loss Nutrition


April is almost over and May will soon be here.  That means that the warmer weather will soon be upon us.  So let me ask the question, are you beach body ready?  If you answered yes then congratulations, you can stop reading and enjoy the fruits of your labor.  If not, then keep reading because […]