Tag Archives: Programming

How Long Until You Get Results From Strength Training?

How Long Until You Start Getting Results From Strength Training?

Let’s face facts.  We live in the digital age where everything is available at the touch of a button.  Well, maybe not everything is available.  You can’t get results at the push of a button.  In fact, one of the most frequent questions I get from new clients is “how long until I start to […]

Deloading – The Secret To HUGE Gains


Deloading Is Not Dead Or Overrated….. Just Misunderstood Since the new fitness fads have finally settled down a bit, I want to discuss with all of you something that has been bothering me.  The issue of deloading. Deloading is one of the most vital components of any training program.  With a proper deload, your workouts […]

Secrets Of Russian Strength Training Programs

Russian Strength Training Program

After The Wall Came Down… In 1945, the second world war had ended and the world was forever changed.  Europe was now split in two by the iron curtain.  Suddenly, the United States and Russia were two superpowers competing for world dominance.  They competed in science, technology and athletics.  It was here the Russians developed […]

Your Best Guide On Strength Training Programs

Strength Training Program

After spending over a decade of my life in gyms, I have realized that most people do not have any clue what they are doing.  Especially when it comes to strength training. 

Increase Physical Strength The Easy Way

Increasing Physical Strength

Want To Be The Best? Then Increase Your Physical Strength! As human beings we all want to get better at everything.  You probably want more money, more success, etc.  What if I told you that it all starts in the physical world first.  That’s right!  Physical strength lays the foundation for all of your future […]

Building Muscular Strength – The Truth!

Building Muscular Strength

Some Real Talk About Building Muscular Strength Why do you want to build muscular strength?  Simple.  Because you want to become better.  Mark Rippetoe says it best.  “Strong people are harder to kill than weak people and more useful in general.” 

The Ultimate Beginner Push Up Program To Get Results

Beginner Push Up Program

Want To Do More Push Ups? Find The Right Push Up Program We all at some point have wanted to do a push up or have tried to do one, and failed. The first step to getting the push up down is great form and learning how to set up a push up program.