The shoulder joint is the most versatile joint in the human body. For all kinds of athletic feats, a healthy shoulder joint is the basis of incredible upper-body power. But if your shoulder mobility is not close to your full potential, your overall fitness is significantly limited.
Why Is Hip Mobility So Important? Many people suffer from tight hips especially if they sit at a desk all day or watch a lot of tv. Hip tightness can cause the hip joint to become less mobile, which puts the joint at risk for injury. Hip mobility is one of the most important things […]
Have you ever felt lower back pain or even knee pain and thought there was no way to cure it? Lower back and knee pain actually are associated with hip mobility. Yes, hip mobility may be answer to your prayers.
The Need For Hip Mobility In An Ever Stiff World Being able to move our bodies’ efficiently is essential to live a long, prosperous life. At the core of our basic motions, the pelvic area grounds and centers us. Of course, hip mobility is needed to simply keep moving, but it also can be improved […]