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Tag Archives: Pre-habilitation

How To Conduct Strength Training Safely & Effectively?

How To Conduct Strength Training Safely?

So how is strength training conducted safely and effectively?  Well, the good news is it is actually a very simple thing to do.  The problem is it is not easy and not an overnight solution.   Life would be great sometimes if you could just execute your tasks like a computer program.  You could feel […]

How Often Should I Perform Strength And Mobility Training?

How Often Should I Perform Strength And Mobility Training?

In today’s world, your training goals are faced with a dilemma.  Should you train for strength or mobility?  And, how often should strength and mobility training be conducted?  A lot of the literature out there tells you that you cannot have them both.  You can either be very mobile or very strong, but not at […]

Amazingly Simple Squat Mobility Plan For Better Squats

Squat Mobility

In my last article on how to squat the right way, I touched upon a few problems at the end of the article about how people mess up their squat.  This is almost always due to poor squat mobility.  Squat mobility is the key to having an effective and pain free squat that will last […]

Quadratus Lumborum: Stop Back Pain & Boost Your Lifts

Quadratus Lumborum

The Sneaky Little Muscle That May Be Slowing Down Your Progress For many athletes and lifters, pain in the quadratus lumborum can pose as a real setback from reaching their training potentials. If you’re dealing with quadratus lumborum tightness or pain, know that you can find relief through simple stretches.

Rectus Femoris Motion, Stretches & Pain Prevention

Rectus Femoris

While there are many parts to our hips and quads, the rectus femoris muscle can easily be forgotten about. It connects our hips to our knees and is incredibly important as far as being able to walk and to simply lift our legs up.

Improve Posture: Straight Talk About Better Posture

Improve Posture

Some Statistics That Will Blow Your Mind! If you find yourself slumping over all the time with rounded shoulders, then you need to improve your posture. And for the sake of your health you better get on it pronto.

Vastus Medialis Strengthening For Superior Knee Health

Vastus Medialis Muscle

Fortify & Reinforce Your Knees With A Strong Vastus Medialis Every part of body is incredibly important and has its own purpose. However, when it comes to muscles that are under-appreciated, the vastus medialis is arguably near the top of that list.

Improving Posture For Your Maximum Potential

Improving Posture

Getting Better Results All Starts With Improving Posture More often than not, many do not think twice about their posture and how it affects their health. But since you actually want to know how to improve posture, you’re already doing a lot better than most!  When it comes to athletic training, strength training, or bodybuilding, […]

Posture Improvement: 5 Amazingly Simple Exercises

Posture Improvement

Why Is There Such A Need For Posture Improvement? Have you ever felt like you were slumped over too much and in need of posture improvement? Well bad posture and rounded shoulders are actually a lot more common than you think! And the scary thing is posture is so important and there are so many […]