Choosing A Gym Is Like Marriage In today’s world, there are plenty of options to choose from. Sometimes there are so many different choices we may not know what to finally select. When it comes to choosing a gym, there is no reason to make the process harder than it has to be.
Keeping It Real With Bodybuilding Bodybuilding is one of the many disciplines you see in most commercial gyms. Although ambitious, most amateur bodybuilders are going about it all wrong. You see in order to become a better bodybuilder, you need to approach it with a plan.
The Debate: Should I Hire A Personal Trainer…. Or Not? Most beginning trainees find themselves on the fence about hiring a helping hand to guide them through the unknown territory of the weight room.
Strength Training For Women Strength training is just as important as cardiovascular training! While both are different they really do go hand in hand, and there actual many gender differences in strength training. Yes, your gender can actually affect your strength training, and how you should train as well as the results you will see.
There is nothing really quite as satisfying as setting smart goals and accomplishing them. The feeling of making progress gives you a feeling of ecstasy about life. This is why simple tasks such as doing yard work, lifting weights and cleaning your office make you feel good. They are a short term progress solution. But […]
Strength training is a really popular topic in the fitness community. Whenever I got to the gym I watch all kinds of people lift, young, old, athlete, yoga, etc. This makes me happy in one way and concerned in another. Too many of these people are doing too much of the wrong stuff and too […]
We all hear certain things when we are in the gym from our local bro scientists. Some of the free information they give us contains little pearls and nuggets. Most of it though are merely fitness myths. It truly is amazing how quickly information, in particular bad information, spreads. Fitness myths are of no exception. […]
There are so many choices out there when it comes to gym shoes. You have running shoes, cross-training shoes, zero-drop shoes, track shoes, basketball shoes, etc. You get the idea. Now I have something to confess, when it comes to gym equipment, I am a cheap bastard. I will usually buy the cheapest products that […]