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Tag Archives: Overhead Strength

Handstand Push Ups: Getting Your First One

Handstand Push Ups

Handstand Push Ups – The Best Kept Secret Of Building Massive Shoulders Doing  handstand push ups can be very intimidating and sometimes we don’t know where to start. So we’ve got some great variations on the handstand push up as well as, some regressions and progressions of it.

Lower Trapezius – Secret To Strong & Powerful Shoulders

Lower Trapezius

Lower Traps: The Muscle Group You Forgot About Whenever we talk about the back or building muscle we never really talk about the lower trapezius, but they are actually one of the most important parts of our body!