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Tag Archives: Muscle Building

Bench Press: Powerlifting Setup

Bench Press Cover Photo

The Best Bench Press Setup For Making Incredible Gains When it comes to the weight room, one of the most talked about and performed lifts is the bench press. Hype aside, many lifters feel that their bench press could improve but just do not quite know how to bust through the dreaded plateau.

How to Build Massive Shoulders: Superior Exercises For Big Gains

Building Massive Shoulders

Nobody Said Building Huge Shoulders Was Easy  Out of the entire upper body, the deltoids are akin to our calves – small, yet important, muscles that you do not want to push to the wayside. Since they are minor, stabilizing muscles, growth of the shoulders for natural weightlifters and athletes are not overly dramatic.

7 Ways to Naturally Boost Testosterone

Boost Testosterone

Testosterone Is Essential Whether male or female, hormones play a significant role in overall well-being. At the core of it all, hormone functions include, but are not limited to, stimulating development, managing the reproductive cycle, and regulating metabolism. Distinctively, healthy levels of the sex hormone testosterone pave the way to pack on muscle, condense bones, […]