Muscle Building All Starts With The Diet Is nutrition a part of your muscle building plan? I hope so because nutrition is probably THE most important part of your muscle building aspirations.
The Best Bench Press Setup For Making Incredible Gains When it comes to the weight room, one of the most talked about and performed lifts is the bench press. Hype aside, many lifters feel that their bench press could improve but just do not quite know how to bust through the dreaded plateau.
Nobody Said Building Huge Shoulders Was Easy Out of the entire upper body, the deltoids are akin to our calves – small, yet important, muscles that you do not want to push to the wayside. Since they are minor, stabilizing muscles, growth of the shoulders for natural weightlifters and athletes are not overly dramatic.
Best Ab Exercises For Superior Muscle Growth Packing on serious muscle mass for lean abdominal gains is no easy feat. But when you have the right ab exercises on your side, your six-pack dreams can turn into a reality.
HMB is needed to protect and repair muscle tissue. HMB actually is supposed to help by slowing muscle protein breakdown and speeds protein synthesis, but still preserves your muscle cells!
The Need For Creatine Athletic training is a lost cause without adequate rest and energy. In to support daily recovery, safe creatine supplementation can make your progress feel like night and day.
Testosterone Is Essential Whether male or female, hormones play a significant role in overall well-being. At the core of it all, hormone functions include, but are not limited to, stimulating development, managing the reproductive cycle, and regulating metabolism. Distinctively, healthy levels of the sex hormone testosterone pave the way to pack on muscle, condense bones, […]
You hit the gym and have a killer workout, hit a PR on every lift and you’re ready to call it a day and go home. There’s only one problem: PROTEIN! You continually ask yourself, how much protein do I need after a workout?