Hip Mobility Reduces Lower Back & Knee Pain?
Have you ever felt lower back pain or even knee pain and thought there was no way to cure it? Lower back and knee pain actually are associated with hip mobility. Yes, hip...
Tony G
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Movement
Tony G
Hip Pain During Squats: Anterior Femoral Glide
Do your hips hurt during squats? How about when you run? Or Walk? If so, then you may be a victim of anterior femoral glide syndrome.
Tony G
Morton’s Toe: Silent Killer Of Results
Tons of lifters out there are getting hurt by the deadly morton’s toe. Morton’s toe is not commonly discussed in lifting circles as much as it is in the endurance...
Tony G