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23
Aug
Aug
Have you ever felt lower back pain or even knee pain and thought there was no way to cure it? Lower back and knee pain actually are associated with hip mobility. Yes, hip mobility may be answer to your prayers.
Tag Archives: Movement
06
May
May
Do your hips hurt during squats? How about when you run? Or Walk? If so, then you may be a victim of anterior femoral glide syndrome.
22
Apr
Apr
Tons of lifters out there are getting hurt by the deadly morton’s toe. Morton’s toe is not commonly discussed in lifting circles as much as it is in the endurance community.