How To Conduct Strength Training Safely & Effectively?
So how is strength training conducted safely and effectively? Well, the good news is it is actually a very simple thing to do. The problem is it is not easy and...
Tony G
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Mobility
Tony G
How Often Should I Perform Strength And Mobility Training?
In today’s world, your training goals are faced with a dilemma. Should you train for strength or mobility? And, how often should strength and mobility training be...
Tony G
How to Fix Rounded Shoulders
Nobody wants rounded shoulders, but so many lifters live day in and day out with this type of poor posture. From fostering muscle imbalances and feeling a lack of confidence,...
Tony G
Amazingly Simple Squat Mobility Plan For Better Squats
In my last article on how to squat the right way, I touched upon a few problems at the end of the article about how people mess up their squat. This is almost always due...
Tony G
Pectoralis Minor: Straight Talk About A Pesky Muscle
The Pectoralis Minor — A Muscle of Importance, Function & Shoulder Problems The pectoralis minor is a very important muscle and is involved with many motions of the body.
Tony G
Rectus Femoris Motion, Stretches & Pain Prevention
While there are many parts to our hips and quads, the rectus femoris muscle can easily be forgotten about. It connects our hips to our knees and is incredibly important as far...
Tony G
Improve Posture: Straight Talk About Better Posture
Some Statistics That Will Blow Your Mind! If you find yourself slumping over all the time with rounded shoulders, then you need to improve your posture. And for the sake of...
Tony G
Vastus Lateralis – The Secret To Growing Huge Quads
The Vastus Lateralis Muscle & Why It Matters So Much The vastus lateralis Muscle is crucial to growing huge quads! When this particular muscle is large it actually makes...
Tony G
Vastus Medialis Strengthening For Superior Knee Health
Fortify & Reinforce Your Knees With A Strong Vastus Medialis Every part of body is incredibly important and has its own purpose. However, when it comes to muscles that are...
Tony G
Posture Improvement: 5 Amazingly Simple Exercises
Why Is There Such A Need For Posture Improvement? Have you ever felt like you were slumped over too much and in need of posture improvement? Well bad posture and rounded...
Tony G