So how is strength training conducted safely and effectively? Well, the good news is it is actually a very simple thing to do. The problem is it is not easy and not an overnight solution. Life would be great sometimes if you could just execute your tasks like a computer program. You could feel […]
In today’s world, your training goals are faced with a dilemma. Should you train for strength or mobility? And, how often should strength and mobility training be conducted? A lot of the literature out there tells you that you cannot have them both. You can either be very mobile or very strong, but not at […]
Nobody wants rounded shoulders, but so many lifters live day in and day out with this type of poor posture. From fostering muscle imbalances and feeling a lack of confidence, there is not one good reason to live with rounded shoulder posture. Fortunately, there are a handful of exercises and stretches to combat the effects […]
In my last article on how to squat the right way, I touched upon a few problems at the end of the article about how people mess up their squat. This is almost always due to poor squat mobility. Squat mobility is the key to having an effective and pain free squat that will last […]
While there are many parts to our hips and quads, the rectus femoris muscle can easily be forgotten about. It connects our hips to our knees and is incredibly important as far as being able to walk and to simply lift our legs up.
Some Statistics That Will Blow Your Mind! If you find yourself slumping over all the time with rounded shoulders, then you need to improve your posture. And for the sake of your health you better get on it pronto.
The Vastus Lateralis Muscle & Why It Matters So Much The vastus lateralis Muscle is crucial to growing huge quads! When this particular muscle is large it actually makes your quads look wider and rounder, appearing to be more muscular.
Fortify & Reinforce Your Knees With A Strong Vastus Medialis Every part of body is incredibly important and has its own purpose. However, when it comes to muscles that are under-appreciated, the vastus medialis is arguably near the top of that list.
Why Is There Such A Need For Posture Improvement? Have you ever felt like you were slumped over too much and in need of posture improvement? Well bad posture and rounded shoulders are actually a lot more common than you think! And the scary thing is posture is so important and there are so many […]