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Tag Archives: Mobility

How To Conduct Strength Training Safely & Effectively?

How To Conduct Strength Training Safely?

So how is strength training conducted safely and effectively?  Well, the good news is it is actually a very simple thing to do.  The problem is it is not easy and not an overnight solution.   Life would be great sometimes if you could just execute your tasks like a computer program.  You could feel […]

How Often Should I Perform Strength And Mobility Training?

How Often Should I Perform Strength And Mobility Training?

In today’s world, your training goals are faced with a dilemma.  Should you train for strength or mobility?  And, how often should strength and mobility training be conducted?  A lot of the literature out there tells you that you cannot have them both.  You can either be very mobile or very strong, but not at […]

How to Fix Rounded Shoulders

Improving Posture

Nobody wants rounded shoulders, but so many lifters live day in and day out with this type of poor posture. From fostering muscle imbalances and feeling a lack of confidence, there is not one good reason to live with rounded shoulder posture.  Fortunately, there are a handful of exercises and stretches to combat the effects […]

Amazingly Simple Squat Mobility Plan For Better Squats

Squat Mobility

In my last article on how to squat the right way, I touched upon a few problems at the end of the article about how people mess up their squat.  This is almost always due to poor squat mobility.  Squat mobility is the key to having an effective and pain free squat that will last […]

Rectus Femoris Motion, Stretches & Pain Prevention

Rectus Femoris

While there are many parts to our hips and quads, the rectus femoris muscle can easily be forgotten about. It connects our hips to our knees and is incredibly important as far as being able to walk and to simply lift our legs up.

Improve Posture: Straight Talk About Better Posture

Improve Posture

Some Statistics That Will Blow Your Mind! If you find yourself slumping over all the time with rounded shoulders, then you need to improve your posture. And for the sake of your health you better get on it pronto.

Vastus Lateralis – The Secret To Growing Huge Quads

Vastus Lateralis

The Vastus Lateralis Muscle & Why It Matters So Much The vastus lateralis Muscle is crucial to growing huge quads! When this particular muscle is large it actually makes your quads look wider and rounder, appearing to be more muscular.

Vastus Medialis Strengthening For Superior Knee Health

Vastus Medialis Muscle

Fortify & Reinforce Your Knees With A Strong Vastus Medialis Every part of body is incredibly important and has its own purpose. However, when it comes to muscles that are under-appreciated, the vastus medialis is arguably near the top of that list.

Posture Improvement: 5 Amazingly Simple Exercises

Posture Improvement

Why Is There Such A Need For Posture Improvement? Have you ever felt like you were slumped over too much and in need of posture improvement? Well bad posture and rounded shoulders are actually a lot more common than you think! And the scary thing is posture is so important and there are so many […]