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Tag Archives: Low Carb Diet

Do Calories Matter on a Keto Diet?

Keto Diet

**This article was originally posted by Nate Martins at HVMN The keto diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of […]