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Tag Archives: Hip Pain

Quadratus Lumborum: Stop Back Pain & Boost Your Lifts

Quadratus Lumborum

The Sneaky Little Muscle That May Be Slowing Down Your Progress For many athletes and lifters, pain in the quadratus lumborum can pose as a real setback from reaching their training potentials. If you’re dealing with quadratus lumborum tightness or pain, know that you can find relief through simple stretches.