The Best Way to Strengthen Your Glutes
Whether you are a woman or man, activating and training your glutes should never be overlooked. As a key player connecting the lower body to the upper body, gluteus...
Tony G
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Hip Mobility
Tony G
Amazingly Simple Squat Mobility Plan For Better Squats
In my last article on how to squat the right way, I touched upon a few problems at the end of the article about how people mess up their squat. This is almost always due...
Tony G
Rectus Femoris Motion, Stretches & Pain Prevention
While there are many parts to our hips and quads, the rectus femoris muscle can easily be forgotten about. It connects our hips to our knees and is incredibly important as far...
Tony G
Improve Your Hip Mobility With Just 5 Simple Exercises
Why Is Hip Mobility So Important? Many people suffer from tight hips especially if they sit at a desk all day or watch a lot of tv. Hip tightness can cause the hip joint to...
Tony G
Hip Mobility Reduces Lower Back & Knee Pain?
Have you ever felt lower back pain or even knee pain and thought there was no way to cure it? Lower back and knee pain actually are associated with hip mobility. Yes, hip...
Tony G
How Hip Mobility Can Boost Your Strength And Relieve Joint Pain
The Need For Hip Mobility In An Ever Stiff World Being able to move our bodies’ efficiently is essential to live a long, prosperous life. At the core of our basic motions, the...
Tony G