January 10, 20190Comments

Amazingly Simple Squat Mobility Plan For Better Squats

In my last article on how to squat the right way, I touched upon a few problems at the end of the article about how people mess up their squat. This is almost always due...

by Tony G

Mobility/Pre-habilitation

October 1, 20180Comments

Rectus Femoris Motion, Stretches & Pain Prevention

While there are many parts to our hips and quads, the rectus femoris muscle can easily be forgotten about. It connects our hips to our knees and is incredibly important as far...

by Tony G

Mobility/Pre-habilitation

August 27, 20180Comments

Improve Your Hip Mobility With Just 5 Simple Exercises

Why Is Hip Mobility So Important? Many people suffer from tight hips especially if they sit at a desk all day or watch a lot of tv. Hip tightness can cause the hip joint to...

by Tony G

Mobility/Pre-habilitation

August 23, 20180Comments

Hip Mobility Reduces Lower Back & Knee Pain?

Have you ever felt lower back pain or even knee pain and thought there was no way to cure it? Lower back and knee pain actually are associated with hip mobility. Yes, hip...

by Tony G

Mobility/Pre-habilitation

August 16, 20180Comments

How Hip Mobility Can Boost Your Strength And Relieve Joint Pain

The Need For Hip Mobility In An Ever Stiff World Being able to move our bodies’ efficiently is essential to live a long, prosperous life. At the core of our basic motions, the...

by Tony G