Whether you are a woman or man, activating and training your glutes should never be overlooked. As a key player connecting the lower body to the upper body, gluteus specific training can revamp your leg day. Once you find the best way to strengthen your glutes, nothing can stop you from obtaining your goals. Step […]
In my last article on how to squat the right way, I touched upon a few problems at the end of the article about how people mess up their squat. This is almost always due to poor squat mobility. Squat mobility is the key to having an effective and pain free squat that will last […]
While there are many parts to our hips and quads, the rectus femoris muscle can easily be forgotten about. It connects our hips to our knees and is incredibly important as far as being able to walk and to simply lift our legs up.
Why Is Hip Mobility So Important? Many people suffer from tight hips especially if they sit at a desk all day or watch a lot of tv. Hip tightness can cause the hip joint to become less mobile, which puts the joint at risk for injury. Hip mobility is one of the most important things […]
Have you ever felt lower back pain or even knee pain and thought there was no way to cure it? Lower back and knee pain actually are associated with hip mobility. Yes, hip mobility may be answer to your prayers.
The Need For Hip Mobility In An Ever Stiff World Being able to move our bodies’ efficiently is essential to live a long, prosperous life. At the core of our basic motions, the pelvic area grounds and centers us. Of course, hip mobility is needed to simply keep moving, but it also can be improved […]