Learning how to lift weights and write workout programs is one thing, but learning what to eat is totally another thing. Here is a quick explanation of what to eat before and after a workout for those of you who are in a hurry: Before a workout, you should eat a mixture of moderate to […]
The Debate: Should I Hire A Personal Trainer…. Or Not? Most beginning trainees find themselves on the fence about hiring a helping hand to guide them through the unknown territory of the weight room.
The Magic Of A Liver Detox Yes, you read it right a Liver Detox! What does that mean exactly well don’t worry we will break it down for you, and the benefits behind detoxing your liver.
What Are The Symptoms Of An Under-Active Thyroid Gland? An under-active thyroid gland also known as Hypothyroidism occurs when the thyroid gland fails to produce enough hormones. The hormone it specifically is lacking is thyroxine.