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Tag Archives: Goals

Setting Smart Goals: Planning The Future You Want

Setting Smart Goals

There is nothing really quite as satisfying as setting smart goals and accomplishing them.  The feeling of making progress gives you a feeling of ecstasy about life.  This is why simple tasks such as doing yard work, lifting weights and cleaning your office make you feel good.  They are a short term progress solution.  But […]

Top 10 Fitness Myths Finally Busted

Fitness Myths

We all hear certain things when we are in the gym from our local bro scientists.  Some of the free information they give us contains little pearls and nuggets.  Most of it though are merely fitness myths.  It truly is amazing how quickly information, in particular bad information, spreads.  Fitness myths are of no exception. […]

Selecting Proper Gym Shoes: All You Need To Know

Gym Shoes

There are so many choices out there when it comes to gym shoes.  You have running shoes, cross-training shoes, zero-drop shoes, track shoes, basketball shoes, etc.  You get the idea.  Now I have something to confess, when it comes to gym equipment, I am a cheap bastard.  I will usually buy the cheapest products that […]