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Tag Archives: Exercises

Top 9 Squat Assistance Lifts

Squat Assistance Lifts

Reaching your next personal record at the squat rack can seem to be out of reach at times. You may feel that your nutrition is on-point and sleep is going great. But when you squat heavy, your numbers do not seem to budge.  It’s time for some squat assistance lifts.  Whether you need to smash […]

Deadlifts Should Work These Muscle Groups

Deadlift Muscles Worked

If building HUGE amounts of muscle and strength are part of your lifting agenda, then this is the article for you!  In this article I am going to show you which muscle groups deadlifts should work.   When done properly, deadlifts should work your glutes, hamstrings, spinal erectors, traps, calves and lats.  The deadlift is […]

Top 10 Barbell Squat Variations

Top 10 Squat Variations

Squats are a cornerstone of strength building and heavy lifting. Learning and developing the best squat variations can propel your athletic ability from mediocre to unstoppable. Check out, learn, and try the best barbell squat variations for strength, mass, and flexibility on your next leg day. Back Squat Known as the original barbell squat, the […]

The REAL Way To Do Squats

The Real Way To Do Squats

It is very important to learn how to do squats.  Why?  Because squats are incredibly awesome, that’s why!   Learning how to do squats will completely change your training program and workouts forever.  Squats will make you leaner, stronger, they will build more muscle mass and they will increase your flexibility & mobility.   The […]

Top 10 BEST Bodyweight Squats

Top 10 BEST Bodyweight Squats

Tired Of The Barbell — Give Bodyweight Squats A Try After many years of heavy barbell training you sometimes have to admit that you need a break.  All that heavy weight can really stress you out when things get too tough.  That’s when bodyweight squats come in handy.   Lifting just your bodyweight will give […]

Hack Squat Vs. Leg Press Full Disclosure

Hack Squat vs Leg Press

Battle Of Machines — Do Hack Squats Build Muscle Better Than The Leg Press? Let’s face facts, we all love machines.  They make life easier in every way.  Whether we are talking about a kitchen stove, a car or even the hack squat machine.   The beauty of fitness machines is how they allow us […]

Why Bulgarian Split Squats Build HUGE Legs

TRX Bulgarian Split Squats

The Best Leg Exercise You Should Be Doing We all want to build a bigger squat.  Even if you don’t know it yet.  Why?  Because the squat makes us bigger and stronger more than any other exercise.  But the BEST way to build your squat is with Bulgarian split squats. The story behind the Bulgarian […]

Building Muscular Strength – The Truth!

Building Muscular Strength

Some Real Talk About Building Muscular Strength Why do you want to build muscular strength?  Simple.  Because you want to become better.  Mark Rippetoe says it best.  “Strong people are harder to kill than weak people and more useful in general.”