The Truth About Cutting Weight In all honesty, cutting weight is really pretty easy. All you have to do is reduce your caloric intake and viola, you lose weight. But…
Need To Gain Muscle Mass? Try Bulking! If you spend a lot of time lifting heavy things, then you probably want to gain some muscle mass. If so, then you need to change up your diet. In other words, you need to start bulking.
Muscle Building All Starts With The Diet Is nutrition a part of your muscle building plan? I hope so because nutrition is probably THE most important part of your muscle building aspirations.
You hit the gym and have a killer workout, hit a PR on every lift and you’re ready to call it a day and go home. There’s only one problem: PROTEIN! You continually ask yourself, how much protein do I need after a workout?