Tag Archives: Calisthenics

Handstand Push Ups: Getting Your First One

Handstand Push Ups

Handstand Push Ups – The Best Kept Secret Of Building Massive Shoulders Doing  handstand push ups can be very intimidating and sometimes we don’t know where to start. So we’ve got some great variations on the handstand push up as well as, some regressions and progressions of it.

The Ultimate Beginner Push Up Program To Get Results

Beginner Push Up Program

Want To Do More Push Ups? Find The Right Push Up Program We all at some point have wanted to do a push up or have tried to do one, and failed. The first step to getting the push up down is great form and learning how to set up a push up program.