Healthy Foods

There are so many healthy foods that help aid weight loss. But narrowing it down can be pretty hard.

We have created the top 10 healthy food choices for weight loss!!

Each food on this list helps you with a different aspect of weight loss, which is great because if you combine some of these foods you get even more of a weight loss benefit!

Here are our top 10 healthy foods for weight loss:

1.Oatmeal

Oats are a great source of metabolism-boosting starch, with only 4.6 grams in a half-cup serving, it’s pretty great!!

And they’re actually really good for you when cooked!

Oatmeal

In a Nutrition Journal study, people who ate 220 calories of hot oatmeal for breakfast reported less hunger throughout the day than those who actually ate cold oats.

How to use oatmeal in your diet:

*Make a hot bowl of oatmeal, with blueberries, and even add chia seeds!

2. Apples

Apples are such a great fruit to add into your diet especially when you’re trying to lose weight!

 An apple has pectin in it, which naturally allows for slower digestion and even encourages a feeling of being full.

So many studies show that eating an entire apple with your meal is a natural appetite suppressant.

Thus making consume fewer overall calories without actually feeling like you are starving!

Apples are also a great source of vitamin C, and antioxidants, which means don’t forget to eat the skin of the apples too!

How to use apples in your diet:

*Why not try shredding apples into a slaw, or stir-fry!

*Maybe even making a fruit salad, or an apple with peanut butter!

So many yummy choices to try!

3. Carrots

Carrots

Carrots may sound boring but they actually have really high water and fiber content!

They can make you feel full pretty fast, and help you sustain that feeling!

Also, the beta-carotene in them actually helps with eyesight, and a strong immune system!

How to use carrots in your diet:

If you want to get the most amount of benefit from carrots, try roasting them with olive oil in the oven!

*Roasted carrots actually contain three times as many antioxidants as raw ones!

4. Bananas

Bananas have a lot of potassium, but did you know that they are also an amazing source of resistant starch!

You’re probably wondering what is resistant starch?

It is a type of starch that helps aid weight loss. Your body digests resistant starch very slowly, which helps you feel really full.

And it even helps your liver switch to fat-burning mode, which means more weight loss!

And bananas actually contain more of this resistant starch when they’re green, crazy right?

Also, they help regulate blood pressure, and help with digestive problems! Bananas are the best post-workout snack!

How to use bananas in your diet:

*Throw a few bananas into your smoothie, or even making a protein pancake with them!

5. Chia Seeds

Chia Seeds are an amazing source of essential nutrients such as, omega-3s, calcium, and potassium!

And not only that, they also have a lot of fiber!!

Chia Seeds

4 grams per tablespoon, which means they will help you keep your hunger cravings at bay!

How to use chia seeds in your diet:

*Chia Seeds can be added to smoothies and even oatmeal, which means double the hunger craving food!

*Add them to your yogurt and even your pudding!

6. Avocados

Avocados are pretty amazing, delicious, and every better for you!!

They are filled with monounsaturated fats, magnesium, and potassium!!

Avocados have been linked to improved vision, great heart health, and even a reduction in risk of particular cancers!

According to one study, people who eat avocados regularly weigh less and have smaller waists than those who do not.

Another study found that women who eat half an avocado at lunchtime feel more full throughout the day, and less cravings!

How to use avocados in your diet:

*Avocado toast is our favorite!! Try mashing avocado with lemon juice and even sunflower seeds!!

*Maybe even adding avocados into your smoothie, and into a salad dressing, avocados are so universal!

7. Blueberries

Blueberries have so many antioxidants in them!! They also only contain 90 calories, and 4 grams of fiber!!

So that means your body will feel full for a longer period of time, pretty amazing and helpful when trying to lose weight!

Blueberries are also an amazing source of manganese, which helps speed up your metabolism, and gives you more energy!


They even help ward off UTIs, keep your skin bright and glowy, and reduce age-related memory loss.

How to use blueberries in your diet:

*Try adding blueberries into your salads!

*Even making a yummy blueberry smoothie, and adding them into your oatmeal, and yogurt!

8. Coconut Oil

Coconut Oil

Coconut Oil is amazing used as a butter and oil replacement! 

It is a source of healthy fat, so it fills you up quickly and helps you eat less calories, all helping with weight loss!

It is easily digestible and once in your body it is easily converted into energy!

How to use coconut oil in your diet:

*Coconut oil is great in baked goods and even salad dressings!

*Why not try adding coconut oil as an alternative to milk in a latte yes sounds crazy but it really works!!

9. Lemons

Lemons have pectin fiber, which can help make you feel full, and fight off hunger cravings!

How to use lemons in your diet:

Maybe try squeezing lemon into your water! It adds freshness to your water, and makes it a little more interesting.

Or try to add lemon to your hot or iced tea, and steam veggies in lemon water to give them some flavor, yum!

10. Almonds

Almonds actually a great source of mono and polyunsaturated fats, which can help lower your cholesterol, and even help you lose weight.

And Almonds actually contain fewer calories than most nuts!!

Almonds

You can eat 25 almonds for around 158 calories!! Not bad at all and great snack!

*Almonds have a lot of fiber and vitamin E.

According to a study done in the International Journal of Obesity, people who add a daily serving of almonds to their diet lose more weight than those who followed the same diet but didn’t add them, and ate something else as a snack.

How to use almonds in your diet:

Why not try making a crust on salmon or chicken from almonds?


Or even try to sprinkle them in cooked vegetables, and use them as nut butter!

Overall:

Those are our favorite top 10 Healthy Food Choices that help with weight loss!!

Try and add some of these foods into your diet, especially if you’re on a weight loss journey!

There are so many benefits from all these different types of foods!

So slowly add more of these foods, and change up your diet routine, to aid in weight loss!


Tony G
Tony G

Anthony is a fan of all things gym related. Growing up very overweight and out of shape, Anthony whipped himself into shape and stunned his entire community becoming a "fitness guru". Tony then set his sights on strength sports (Weightlifting/Powerlifting/Strongman) and learned all about body mechanics, mobility work and injury prevention. Tony found his true love in the strength sports, particularly Olympic Weightlifting. He earned a Bachelor of Science (B.S.) degree from Fitchburg State University in Exercise and Sports Science. He is also a Certified Strength and Conditioning Specialist (CSCS) with the NSCA.

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