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Category Archives: Updates

The REAL Way To Do Squats

The Real Way To Do Squats

It is very important to learn how to do squats.  Why?  Because squats are incredibly awesome, that’s why!   Learning how to do squats will completely change your training program and workouts forever.  Squats will make you leaner, stronger, they will build more muscle mass and they will increase your flexibility & mobility.   The […]

Hack Squat Vs. Leg Press Full Disclosure

Hack Squat vs Leg Press

Battle Of Machines — Do Hack Squats Build Muscle Better Than The Leg Press? Let’s face facts, we all love machines.  They make life easier in every way.  Whether we are talking about a kitchen stove, a car or even the hack squat machine.   The beauty of fitness machines is how they allow us […]