The overhead press is a compound multi-joint exercise that primarily targets the shoulders and the triceps. But it also a full body exercise as well. Unknown to most, the overhead press is a full body exercise that works every muscle from your toes, all the way up to your shoulders. The overhead press requires an […]
Throughout every gym on Earth, everybody has heard of the bench press. The bench press is the ultimate test of a man’s strength and potential. It is the bench press that is used as a strength test for the NFL, police and prison gangs. The bench press is the ultimate test of your upper […]
If you want to learn how to do a deadlift with proper form, then you found the right article. By the end of this post you will know just how to perform a deadlift in the correct way in the quickest way possible. So let’s go over the basic way to do a deadlift: Stand […]
It is very important to learn how to do squats. Why? Because squats are incredibly awesome, that’s why! Learning how to do squats will completely change your training program and workouts forever. Squats will make you leaner, stronger, they will build more muscle mass and they will increase your flexibility & mobility. The […]
Deloading Is Not Dead Or Overrated….. Just Misunderstood Since the new fitness fads have finally settled down a bit, I want to discuss with all of you something that has been bothering me. The issue of deloading. Deloading is one of the most vital components of any training program. With a proper deload, your workouts […]
After The Wall Came Down… In 1945, the second world war had ended and the world was forever changed. Europe was now split in two by the iron curtain. Suddenly, the United States and Russia were two superpowers competing for world dominance. They competed in science, technology and athletics. It was here the Russians developed […]
After spending over a decade of my life in gyms, I have realized that most people do not have any clue what they are doing. Especially when it comes to strength training.
Conditioning Exercises Shouldn’t Just Burn Fat, They Should Build Muscle Too Have you ever had an amazing workout and felt great until the end when you have to do your conditioning exercises?
Some Real Talk About Building Muscular Strength Why do you want to build muscular strength? Simple. Because you want to become better. Mark Rippetoe says it best. “Strong people are harder to kill than weak people and more useful in general.”