How to Overhead Press Like A Champ
The overhead press is a compound multi-joint exercise that primarily targets the shoulders and the triceps. But it also a full body exercise as well. Unknown to...
Tony G
Category
Strongman
Tony G
The Supreme Bench Press Guide — Zero To Hero
Throughout every gym on Earth, everybody has heard of the bench press. The bench press is the ultimate test of a man’s strength and potential. It is the bench...
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Learn How To Do A Deadlift Properly
If you want to learn how to do a deadlift with proper form, then you found the right article. By the end of this post you will know just how to perform a deadlift in the...
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The REAL Way To Do Squats
It is very important to learn how to do squats. Why? Because squats are incredibly awesome, that’s why! Learning how to do squats will completely change...
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Deloading – The Secret To HUGE Gains
Deloading Is Not Dead Or Overrated….. Just Misunderstood Since the new fitness fads have finally settled down a bit, I want to discuss with all of you something that has been...
Tony G
Secrets Of Russian Strength Training Programs
After The Wall Came Down… In 1945, the second world war had ended and the world was forever changed. Europe was now split in two by the iron curtain. Suddenly, the United...
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Your Best Guide On Strength Training Programs
After spending over a decade of my life in gyms, I have realized that most people do not have any clue what they are doing. Especially when it comes to strength training.
Tony G
Top 10 Butt Kicking Conditioning Exercises
Conditioning Exercises Shouldn’t Just Burn Fat, They Should Build Muscle Too Have you ever had an amazing workout and felt great until the end when you have to do your...
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Building Muscular Strength – The Truth!
Some Real Talk About Building Muscular Strength Why do you want to build muscular strength? Simple. Because you want to become better. Mark Rippetoe says it best. “Strong...
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