Category Archives: Strength Training

Hack Squat Vs. Leg Press Full Disclosure

Hack Squat vs Leg Press

Battle Of Machines — Do Hack Squats Build Muscle Better Than The Leg Press? Let’s face facts, we all love machines.  They make life easier in every way.  Whether we are talking about a kitchen stove, a car or even the hack squat machine.   The beauty of fitness machines is how they allow us […]

Why Bulgarian Split Squats Build HUGE Legs

TRX Bulgarian Split Squats

The Best Leg Exercise You Should Be Doing We all want to build a bigger squat.  Even if you don’t know it yet.  Why?  Because the squat makes us bigger and stronger more than any other exercise.  But the BEST way to build your squat is with Bulgarian split squats. The story behind the Bulgarian […]

Deloading – The Secret To HUGE Gains


Deloading Is Not Dead Or Overrated….. Just Misunderstood Since the new fitness fads have finally settled down a bit, I want to discuss with all of you something that has been bothering me.  The issue of deloading. Deloading is one of the most vital components of any training program.  With a proper deload, your workouts […]

CrossFit Strength Training Program

Crossfit Strength Training Program

As the fitness industry has come to know, CrossFit has taken the world by storm over the past decade.  And so have CrossFit strength training programs. But what exactly is CrossFit and what does it have to offer you?  As defined by Greg Glassman, CrossFit’s Founder and CEO, CrossFit defines fitness through an “increased work […]

Designing An Advanced Strength Training Program

Advanced Strength Training Program

I Wasn’t Going To Write This But…. I am just so sick and tired of all the crap out there giving people “advice” on building an advanced strength training program.   You should know that you do not put together a 6-9 week scheme of sets and reps and call it an advanced program.   […]

Secrets Of Russian Strength Training Programs

Russian Strength Training Program

After The Wall Came Down… In 1945, the second world war had ended and the world was forever changed.  Europe was now split in two by the iron curtain.  Suddenly, the United States and Russia were two superpowers competing for world dominance.  They competed in science, technology and athletics.  It was here the Russians developed […]

An Effective Bodybuilding Strength Training Program

Bodybuilding Strength Training Program

Bodybuilders Need An Effective Strength Training Program Too! In our world of high speed technology, we are all suffering from analysis paralysis.  There is just too much information available to us and we are more confused and stuck than ever before.  Aspiring bodybuilders have an exceptionally hard time with finding a good strength training program. 

Your Best Guide On Strength Training Programs

Strength Training Program

After spending over a decade of my life in gyms, I have realized that most people do not have any clue what they are doing.  Especially when it comes to strength training. 

A Realistic Strength Level For Real People

Realistic Strength Level

What Does A Realistic Strength Level Look Like? I am going to let you guys in on a little secret, most of the lifting community is lying to you.  That’s right.  You see there is money to be made online.  Unfortunately, one of the ways money is made is by selling people on achieving an […]

Top 10 Butt Kicking Conditioning Exercises

Top 10 Conditioning Exercises

Conditioning Exercises Shouldn’t Just Burn Fat, They Should Build Muscle Too Have you ever had an amazing workout and felt great until the end when you have to do your conditioning exercises?