fbpx

Category Archives: Olympic Weightlifting

Learn How To Do A Deadlift Properly

How To Do A Deadlift Properly

If you want to learn how to do a deadlift with proper form, then you found the right article.  By the end of this post you will know just how to perform a deadlift in the correct way in the quickest way possible.  So let’s go over the basic way to do a deadlift: Stand […]

Top 9 Squat Assistance Lifts

Squat Assistance Lifts

Reaching your next personal record at the squat rack can seem to be out of reach at times. You may feel that your nutrition is on-point and sleep is going great. But when you squat heavy, your numbers do not seem to budge.  It’s time for some squat assistance lifts.  Whether you need to smash […]

Top 10 Barbell Squat Variations

Top 10 Squat Variations

Squats are a cornerstone of strength building and heavy lifting. Learning and developing the best squat variations can propel your athletic ability from mediocre to unstoppable. Check out, learn, and try the best barbell squat variations for strength, mass, and flexibility on your next leg day. Back Squat Known as the original barbell squat, the […]

The REAL Way To Do Squats

The Real Way To Do Squats

It is very important to learn how to do squats.  Why?  Because squats are incredibly awesome, that’s why!   Learning how to do squats will completely change your training program and workouts forever.  Squats will make you leaner, stronger, they will build more muscle mass and they will increase your flexibility & mobility.   The […]

Deloading – The Secret To HUGE Gains

Deloading

Deloading Is Not Dead Or Overrated….. Just Misunderstood Since the new fitness fads have finally settled down a bit, I want to discuss with all of you something that has been bothering me.  The issue of deloading. Deloading is one of the most vital components of any training program.  With a proper deload, your workouts […]

Secrets Of Russian Strength Training Programs

Russian Strength Training Program

After The Wall Came Down… In 1945, the second world war had ended and the world was forever changed.  Europe was now split in two by the iron curtain.  Suddenly, the United States and Russia were two superpowers competing for world dominance.  They competed in science, technology and athletics.  It was here the Russians developed […]

Your Best Guide On Strength Training Programs

Strength Training Program

After spending over a decade of my life in gyms, I have realized that most people do not have any clue what they are doing.  Especially when it comes to strength training.