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Category Archives: Nutrition

Should Athletes Use Low-Carb Diets?

Rice-and-Broccoli

The debate between low-carb diets and low-fat diets has been raging tornado topic since the founding of the fitness industry.  What is the debate all about? Simple.  Which one works the best?  In the real world, outside of academia, the reality is that they both work.  Every diet works.  At least temporarily, that is.  Unfortunately, […]