Bulking – Your Doing It All Wrong!
Need To Gain Muscle Mass? Try Bulking! If you spend a lot of time lifting heavy things, then you probably want to gain some muscle mass. If so, then you need to change up...
Tony G
Category
Nutrition
Tony G
Do Calories Matter on a Keto Diet?
**This article was originally posted by Nate Martins at HVMN The keto diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes...
Tony G
A Review Of Muscle Building Diets
Muscle Building All Starts With The Diet Is nutrition a part of your muscle building plan? I hope so because nutrition is probably THE most important part of your muscle...
Tony G
Proper Hydration For Lifters And Athletes
Listen Up!!!! Proper Hydration Is A Must! One thing I keep noticing around many gyms are lifters and athletes of all kinds without any kind of proper hydration. That’s...
Tony G
DHEA: The Secret Supplement You Never Heard Of
What Is DHEA? DHEA stands for Dehydroepiandrosterone, which is an adrenal steroid hormone that actually circulates blood in a higher concentrate than most steroid hormone.
Tony G
A Liver Detox Can Lead To Weight Loss?
The Magic Of A Liver Detox Yes, you read it right a Liver Detox! What does that mean exactly well don’t worry we will break it down for you, and the benefits behind detoxing...
Tony G
Top 5 Supplements To Boost Performance And Improve Recovery
Best Supplements To Add To Your Workout Routine There are so many supplements out there, knowing what to choose and how to implement them is pretty hard.
Tony G
How To Fix An Under-Active Thyroid Gland
What Are The Symptoms Of An Under-Active Thyroid Gland? An under-active thyroid gland also known as Hypothyroidism occurs when the thyroid gland fails to produce enough...
Tony G
HMB: The Forgotten Muscle Building Supplement
HMB is needed to protect and repair muscle tissue. HMB actually is supposed to help by slowing muscle protein breakdown and speeds protein synthesis, but still preserves...
Tony G
How Creatine Can Work for You: Pros, Cons and Side Effects
The Need For Creatine Athletic training is a lost cause without adequate rest and energy. In to support daily recovery, safe creatine supplementation can make your progress...
Tony G