What To Eat Before & After A Workout
Learning how to lift weights and write workout programs is one thing, but learning what to eat is totally another thing. Here is a quick explanation of what to eat before and...
Tony G
Category
Nutrition
Tony G
How Many Calories Does Strength Training Burn?
Let’s face facts, we all want to look good. One of the hardest parts of building a big squat, bench and deadlift is gaining weight and thus not looking as good as...
Tony G
Cutting Weight: What It Really Takes to Shred Fat
Ever wondered what you need to do to just cut weight already? Cutting weight for good does not have to be a far-off, mysterious subject any longer. Anyone can cut weight, so...
Tony G
The Real Way You Should Be Cutting Weight
The Truth About Cutting Weight In all honesty, cutting weight is really pretty easy. All you have to do is reduce your caloric intake and viola, you lose weight. But…
Tony G
Bulking – Your Doing It All Wrong!
Need To Gain Muscle Mass? Try Bulking! If you spend a lot of time lifting heavy things, then you probably want to gain some muscle mass. If so, then you need to change up...
Tony G
Do Calories Matter on a Keto Diet?
**This article was originally posted by Nate Martins at HVMN The keto diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes...
Tony G
A Review Of Muscle Building Diets
Muscle Building All Starts With The Diet Is nutrition a part of your muscle building plan? I hope so because nutrition is probably THE most important part of your muscle...
Tony G
Proper Hydration For Lifters And Athletes
Listen Up!!!! Proper Hydration Is A Must! One thing I keep noticing around many gyms are lifters and athletes of all kinds without any kind of proper hydration. That’s...
Tony G
DHEA: The Secret Supplement You Never Heard Of
What Is DHEA? DHEA stands for Dehydroepiandrosterone, which is an adrenal steroid hormone that actually circulates blood in a higher concentrate than most steroid hormone.
Tony G
A Liver Detox Can Lead To Weight Loss?
The Magic Of A Liver Detox Yes, you read it right a Liver Detox! What does that mean exactly well don’t worry we will break it down for you, and the benefits behind detoxing...
Tony G