Learning how to lift weights and write workout programs is one thing, but learning what to eat is totally another thing. Here is a quick explanation of what to eat before and after a workout for those of you who are in a hurry: Before a workout, you should eat a mixture of moderate to […]
Let’s face facts, we all want to look good. One of the hardest parts of building a big squat, bench and deadlift is gaining weight and thus not looking as good as possible. So logically, the question arises, “how many calories does strength training burn?” Whether you want to lose weight via just strength training, […]
Ever wondered what you need to do to just cut weight already? Cutting weight for good does not have to be a far-off, mysterious subject any longer. Anyone can cut weight, so you can too. Dive in and put the following to the test.
The Truth About Cutting Weight In all honesty, cutting weight is really pretty easy. All you have to do is reduce your caloric intake and viola, you lose weight. But…
Need To Gain Muscle Mass? Try Bulking! If you spend a lot of time lifting heavy things, then you probably want to gain some muscle mass. If so, then you need to change up your diet. In other words, you need to start bulking.
**This article was originally posted by Nate Martins at HVMN The keto diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of […]
Muscle Building All Starts With The Diet Is nutrition a part of your muscle building plan? I hope so because nutrition is probably THE most important part of your muscle building aspirations.
Listen Up!!!! Proper Hydration Is A Must! One thing I keep noticing around many gyms are lifters and athletes of all kinds without any kind of proper hydration. That’s right! Absolutely no water of any kind. And on top of that they are wearing a sweatshirt, becoming even more dehydrated.
What Is DHEA? DHEA stands for Dehydroepiandrosterone, which is an adrenal steroid hormone that actually circulates blood in a higher concentrate than most steroid hormone.
The Magic Of A Liver Detox Yes, you read it right a Liver Detox! What does that mean exactly well don’t worry we will break it down for you, and the benefits behind detoxing your liver.