Hello ladies and gentleman! Welcome to another week of brand new workouts fresh from our two days of intermission over the weekend. Today’s gym motivation covers the topic of, why do we do this? What is the real reason why people go to the gym to workout in the first place? I feel as if […]
My friends it is officially spring and that means we are a long ways away from the New Year’s resolutions. Now that the winter is over I look around the gym and notice most of the New Year’s crowds are gone. What happened? Although there are many possible answers, one in particular stands out. Self […]
My friends I have written plenty of articles about all kinds of topics. But I have not talked that much about confidence. I have seen many lifters of all different kinds of backgrounds and all walks of life fail miserably in their physical pursuits. They all had excellent training programs, and had a pretty good […]
Have you ever noticed how elite athletes seem to be in a zone? In this zone they seem to be more than just human, in fact they defy human capabilities with ease. This is called flow. The presence of flow in sports is what separates an elite athlete from an average athlete. An even better […]
Every time I go online I see workout motivation slogans, videos and speeches that are designed to psych you up. The videos always contain the same type of narrative. They show clips from movies when the character is down on his luck and then magically the music picks up the pace. We then see our […]
I want to use a blog post to talk about yin energy training. Most serious trainees that I know spend too much time in the opposite side of the energy spectrum, yang energy. So what is yin and why is it so important? Keep reading and you will find out.