In part 2 of “how long until you see results from strength training?”, you will learn more about how your body learns new skills. In part 1, I concluded that a master makes faster progress than a novice. In this article, you will learn exactly how to become a master yourself. To be […]
Let’s face facts. We live in the digital age where everything is available at the touch of a button. Well, maybe not everything is available. You can’t get results at the push of a button. In fact, one of the most frequent questions I get from new clients is “how long until I start to […]
Strength training works wonders for your body. But it is only one pillar of fitness. It needs to be balanced with flexibility and cardiovascular training. One of the problems of strength training has to do with the heart, because the heart is a muscle. Over time, strength training thickens the walls of the heart […]
So how is strength training conducted safely and effectively? Well, the good news is it is actually a very simple thing to do. The problem is it is not easy and not an overnight solution. Life would be great sometimes if you could just execute your tasks like a computer program. You could feel […]
Choosing A Gym Is Like Marriage In today’s world, there are plenty of options to choose from. Sometimes there are so many different choices we may not know what to finally select. When it comes to choosing a gym, there is no reason to make the process harder than it has to be.
The Debate: Should I Hire A Personal Trainer…. Or Not? Most beginning trainees find themselves on the fence about hiring a helping hand to guide them through the unknown territory of the weight room.
Books = Investments In Self-Improvement Self-Improvement Books are great for motivating you to try new things and accomplish your goals! While there are so many amazing inspirational and motivational books out there we have narrowed down the list to our top 10 self-improvement fitness books.
Testosterone Is Essential Whether male or female, hormones play a significant role in overall well-being. At the core of it all, hormone functions include, but are not limited to, stimulating development, managing the reproductive cycle, and regulating metabolism. Distinctively, healthy levels of the sex hormone testosterone pave the way to pack on muscle, condense bones, […]
Do the hours of sleep you get actually affect your weight? Well it seems like they do! According to a study done by the Journal of Clinical Endocrinology and Metabolism, sleeping less than six hours a night triggers your brain to increase your need for food, simultaneously depressing leptin and stimulating ghrelin!
There is nothing really quite as satisfying as setting smart goals and accomplishing them. The feeling of making progress gives you a feeling of ecstasy about life. This is why simple tasks such as doing yard work, lifting weights and cleaning your office make you feel good. They are a short term progress solution. But […]