Top 10 BEST Bodyweight Squats
Tired Of The Barbell — Give Bodyweight Squats A Try After many years of heavy barbell training you sometimes have to admit that you need a break. All that heavy weight...
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Calisthenics
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Top 10 Butt Kicking Conditioning Exercises
Conditioning Exercises Shouldn’t Just Burn Fat, They Should Build Muscle Too Have you ever had an amazing workout and felt great until the end when you have to do your...
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Handstand Push Ups: Getting Your First One
Handstand Push Ups – The Best Kept Secret Of Building Massive Shoulders Doing handstand push ups can be very intimidating and sometimes we don’t know where to start. So...
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Perfect Your Push Up Program – Do More Push Ups!
It All Starts With A Plan A push up program for beginners or intermediate trainees is designed to guide you from where you are now to where you want to be.
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The Ultimate Beginner Push Up Program To Get Results
Want To Do More Push Ups? Find The Right Push Up Program We all at some point have wanted to do a push up or have tried to do one, and failed. The first step to getting the...
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Handstand Benefits: Athletic Upper Body Perks
If you want to build an athletic upper body and fine tune your shoulders, then listen up, because this is only one of the many handstand benefits that will help you move...
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The Airborne Lunge: Why You Should Do Them
The airborne lunge is one of the most under-appreciated exercises for the lower body. Just because it is a bodyweight exercise and it is more difficult than a barbell squat...
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Proper Pistol Squat Progressions
Should you do the pistol squat? Yes! There is no debate. If you are a fitness nut, or an athlete, the pistol squat is a must. Every exercise has its pros and cons, good...
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The One Arm Pushup
We’ve all seen Rocky Balboa banging these out in the classic movie training montage. There is something special about the one arm pushup. It is sort of like a holy grail...
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Pushup Progressions
In my previous article, How Beginners Should Train Pushups, I described how a complete beginner should progress into doing a perfect pushup. So if you are new to pushups or...
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