Why Ab Workouts For Beginners Are So Important? If you take 10 random gym goers and ask them why they are there, 9 out of 10 of them will tell you they want a 6 pack. This is fine and all but without excellent ab workouts for beginners, your progress is going to hit a […]
Best Ab Exercises For Superior Muscle Growth Packing on serious muscle mass for lean abdominal gains is no easy feat. But when you have the right ab exercises on your side, your six-pack dreams can turn into a reality.
The first question you might be asking yourself is, what is the difference between core stability and core strength? I understand your concern, you are training your midsection all of the time when you are in the gym. I am performing hanging leg raises, crunches and weighted sit-ups all of the time and my abs […]
Aside from being one of the coolest looking exercises anybody has ever seen, the dragon flag does more than satisfy. This exercise was performed by the legend himself—Bruce Lee. It is a much more manageable variation of the human flag and the front lever to challenge the core in a more difficult way than doing […]
“All things being equal, the simplest solution tends to be the best one.” —William of Ockham There is something really great about accomplishing things without thinking too much. Let’s face facts, life is hectic, people have a million thoughts running through their heads and sometimes the last thing that people want to think about is […]
The first step in building a stronger midsection is not to do more crunches, more situps, etc. That’s right! The first step in building a stronger midsection is to learn proper breathing for stronger abs. Breathing helps to keep your midsection strong and supportive for other lifts, such as the squat, deadlift, pull-ups, etc. […]