How Many Calories Does Strength Training Burn?
Let’s face facts, we all want to look good. One of the hardest parts of building a big squat, bench and deadlift is gaining weight and thus not looking as good as...
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How to Fix Rounded Shoulders
Nobody wants rounded shoulders, but so many lifters live day in and day out with this type of poor posture. From fostering muscle imbalances and feeling a lack of confidence,...
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How to Overhead Press Like A Champ
The overhead press is a compound multi-joint exercise that primarily targets the shoulders and the triceps. But it also a full body exercise as well. Unknown to...
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Rotator Cuff Injury and Prevention
Comprised of four muscles, the rotator cuff is a group of tendons and muscles that envelope the shoulder joint. The main role of the rotator cuff is to maintain a firm yet...
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The Best Way to Strengthen Your Glutes
Whether you are a woman or man, activating and training your glutes should never be overlooked. As a key player connecting the lower body to the upper body, gluteus...
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The Supreme Bench Press Guide — Zero To Hero
Throughout every gym on Earth, everybody has heard of the bench press. The bench press is the ultimate test of a man’s strength and potential. It is the bench...
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Top 5 Deadlift Shoes For Heavy Lifting
If you’re serious about taking your deadlift numbers to new heights, consider a new deadlift shoe. For heavy deadlifting, the flatter, simpler, and more durable the shoe...
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The 5 Best Deadlift Programs Around
Many deadlift programs boast that they can push your deadlift numbers to new heights and smash through lingering plateaus. But only a few can actually hold their own...
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Learn How To Do A Deadlift Properly
If you want to learn how to do a deadlift with proper form, then you found the right article. By the end of this post you will know just how to perform a deadlift in the...
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Top 9 Squat Assistance Lifts
Reaching your next personal record at the squat rack can seem to be out of reach at times. You may feel that your nutrition is on-point and sleep is going great. But when you...
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