Bulking – Your Doing It All Wrong!
Need To Gain Muscle Mass? Try Bulking! If you spend a lot of time lifting heavy things, then you probably want to gain some muscle mass. If so, then you need to change up...
Tony G
Tony G
Anthony is a fan of all things gym related. Growing up very overweight and out of shape, Anthony whipped himself into shape and stunned his entire community becoming a "fitness guru". Tony then set his sights on strength sports (Weightlifting/Powerlifting/Strongman) and learned all about body mechanics, mobility work and injury prevention. Tony found his true love in the strength sports, particularly Olympic Weightlifting. He earned a Bachelor of Science (B.S.) degree from Fitchburg State University in Exercise and Sports Science. He is also a Certified Strength and Conditioning Specialist (CSCS) with the NSCA.
Tony G
Building Muscular Strength – The Truth!
Some Real Talk About Building Muscular Strength Why do you want to build muscular strength? Simple. Because you want to become better. Mark Rippetoe says it best. “Strong...
Tony G
Functional Strength Training Done Right!
Functional Strength Training Is The Cornerstone Of Any Great Workout Program! I remember the first time somebody told me that about functional strength training. I had only...
Tony G
Ultimate Ab Workouts For Beginners – Abs Of Steel
Why Ab Workouts For Beginners Are So Important? If you take 10 random gym goers and ask them why they are there, 9 out of 10 of them will tell you they want a 6 pack. This is...
Tony G
A Chest Workout Routine That Doesn’t Suck
Building A Chest Like King Kong Takes A Solid Chest Workout Routine It is officially November and “bulking season” is officially here. During this time most lifters...
Tony G
How to Start Neck Training from Scratch
Neck Training – Building The Walls To Your Fortress For many, neck training is not a part of the weekly workout routine. You may think that performing heavy compound...
Tony G
Strength Training Equipment You Absolutely Need!
Want To Make Serious Progress? If So, Fill Your Gym Bag WithThe Right Strength Training Equipment! When new lifters start out on their journey to become the best, they always...
Tony G
Do Calories Matter on a Keto Diet?
**This article was originally posted by Nate Martins at HVMN The keto diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes...
Tony G
Why Kettlebell Training Is Awesome For Beginners
A Quick And Easy Guide To Get Started With Kettlebell Training If you are interested in strength training and want to get the best results in the quickest time possible, then...
Tony G
Handstand Push Ups: Getting Your First One
Handstand Push Ups – The Best Kept Secret Of Building Massive Shoulders Doing handstand push ups can be very intimidating and sometimes we don’t know where to start. So...
Tony G