How Long Until You See Results From Strength Training? – Part 2
In part 2 of “how long until you see results from strength training?”, you will learn more about how your body learns new skills. In part 1, I concluded that a master...
Tony G
Tony G
Anthony is a fan of all things gym related. Growing up very overweight and out of shape, Anthony whipped himself into shape and stunned his entire community becoming a "fitness guru". Tony then set his sights on strength sports (Weightlifting/Powerlifting/Strongman) and learned all about body mechanics, mobility work and injury prevention. Tony found his true love in the strength sports, particularly Olympic Weightlifting. He earned a Bachelor of Science (B.S.) degree from Fitchburg State University in Exercise and Sports Science. He is also a Certified Strength and Conditioning Specialist (CSCS) with the NSCA.
Tony G
How Often Should I Strength Train? – Less Is More!
I am going to propose something very counterintuitive here. You should strength train as little as possible in order to get the best results. Sounds crazy, I know. But just...
Tony G
How Long Until You Get Results From Strength Training?
Let’s face facts. We live in the digital age where everything is available at the touch of a button. Well, maybe not everything is available. You can’t get...
Tony G
How To Offset Cardiovascular Stress Caused By Strength Training
Strength training works wonders for your body. But it is only one pillar of fitness. It needs to be balanced with flexibility and cardiovascular training. ...
Tony G
What To Eat Before & After A Workout
Learning how to lift weights and write workout programs is one thing, but learning what to eat is totally another thing. Here is a quick explanation of what to eat before and...
Tony G
How Many Days Per Week Should I Workout To Get Stronger?
We all want to go to the gym for one reason. To become better versions of ourselves. But you can’t just go whenever you please. You need to workout a...
Tony G
What Is The Best Age You Can Start Lifting Weights?
Strength training is a staple of any fitness program. But there is a lot of confusion about the best age to start lifting weights. Generally speaking, the best...
Tony G
How To Conduct Strength Training Safely & Effectively?
So how is strength training conducted safely and effectively? Well, the good news is it is actually a very simple thing to do. The problem is it is not easy and...
Tony G
What Is A Good Resistance Training Technique For Building Explosive Strength?
Explosive strength is one of the most overlooked areas of training. Every single athlete needs to train for explosive strength. Explosive strength is defined as...
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How Often Should I Perform Strength And Mobility Training?
In today’s world, your training goals are faced with a dilemma. Should you train for strength or mobility? And, how often should strength and mobility training be...
Tony G