Rotator Cuff Injury and Prevention
Comprised of four muscles, the rotator cuff is a group of tendons and muscles that envelope the shoulder joint. The main role of the rotator cuff is to maintain a firm yet...
Tony G 
Tony G
Anthony is a fan of all things gym related. Growing up very overweight and out of shape, Anthony whipped himself into shape and stunned his entire community becoming a "fitness guru". Tony then set his sights on strength sports (Weightlifting/Powerlifting/Strongman) and learned all about body mechanics, mobility work and injury prevention. Tony found his true love in the strength sports, particularly Olympic Weightlifting. He earned a Bachelor of Science (B.S.) degree from Fitchburg State University in Exercise and Sports Science. He is also a Certified Strength and Conditioning Specialist (CSCS) with the NSCA.
Tony G 
The Best Way to Strengthen Your Glutes
Whether you are a woman or man, activating and training your glutes should never be overlooked. As a key player connecting the lower body to the upper body, gluteus...
Tony G 
The Supreme Bench Press Guide — Zero To Hero
Throughout every gym on Earth, everybody has heard of the bench press. The bench press is the ultimate test of a man’s strength and potential. It is the bench...
Tony G 
Top 5 Deadlift Shoes For Heavy Lifting
If you’re serious about taking your deadlift numbers to new heights, consider a new deadlift shoe. For heavy deadlifting, the flatter, simpler, and more durable the shoe...
Tony G 
The 5 Best Deadlift Programs Around
Many deadlift programs boast that they can push your deadlift numbers to new heights and smash through lingering plateaus. But only a few can actually hold their own...
Tony G 
Learn How To Do A Deadlift Properly
If you want to learn how to do a deadlift with proper form, then you found the right article. By the end of this post you will know just how to perform a deadlift in the...
Tony G 
Top 9 Squat Assistance Lifts
Reaching your next personal record at the squat rack can seem to be out of reach at times. You may feel that your nutrition is on-point and sleep is going great. But when you...
Tony G 
Deadlifts Should Work These Muscle Groups
If building HUGE amounts of muscle and strength are part of your lifting agenda, then this is the article for you! In this article I am going to show you which muscle...
Tony G 
Amazingly Simple Squat Mobility Plan For Better Squats
In my last article on how to squat the right way, I touched upon a few problems at the end of the article about how people mess up their squat. This is almost always due...
Tony G 
Top 10 Barbell Squat Variations
Squats are a cornerstone of strength building and heavy lifting. Learning and developing the best squat variations can propel your athletic ability from mediocre to...
Tony G