Designing An Advanced Strength Training Program
I Wasn’t Going To Write This But…. I am just so sick and tired of all the crap out there giving people “advice” on building an advanced strength training program. You...
Tony G
Tony G
Anthony is a fan of all things gym related. Growing up very overweight and out of shape, Anthony whipped himself into shape and stunned his entire community becoming a "fitness guru". Tony then set his sights on strength sports (Weightlifting/Powerlifting/Strongman) and learned all about body mechanics, mobility work and injury prevention. Tony found his true love in the strength sports, particularly Olympic Weightlifting. He earned a Bachelor of Science (B.S.) degree from Fitchburg State University in Exercise and Sports Science. He is also a Certified Strength and Conditioning Specialist (CSCS) with the NSCA.
Tony G
Secrets Of Russian Strength Training Programs
After The Wall Came Down… In 1945, the second world war had ended and the world was forever changed. Europe was now split in two by the iron curtain. Suddenly, the United...
Tony G
An Effective Bodybuilding Strength Training Program
Bodybuilders Need An Effective Strength Training Program Too! In our world of high speed technology, we are all suffering from analysis paralysis. There is just too much...
Tony G
Cutting Weight: What It Really Takes to Shred Fat
Ever wondered what you need to do to just cut weight already? Cutting weight for good does not have to be a far-off, mysterious subject any longer. Anyone can cut weight, so...
Tony G
The Real Way You Should Be Cutting Weight
The Truth About Cutting Weight In all honesty, cutting weight is really pretty easy. All you have to do is reduce your caloric intake and viola, you lose weight. But…
Tony G
Your Best Guide On Strength Training Programs
After spending over a decade of my life in gyms, I have realized that most people do not have any clue what they are doing. Especially when it comes to strength training.
Tony G
A Realistic Strength Level For Real People
What Does A Realistic Strength Level Look Like? I am going to let you guys in on a little secret, most of the lifting community is lying to you. That’s right. You see there...
Tony G
Top 10 Butt Kicking Conditioning Exercises
Conditioning Exercises Shouldn’t Just Burn Fat, They Should Build Muscle Too Have you ever had an amazing workout and felt great until the end when you have to do your...
Tony G
Increase Physical Strength The Easy Way
Want To Be The Best? Then Increase Your Physical Strength! As human beings we all want to get better at everything. You probably want more money, more success, etc. What if...
Tony G
Choosing A Gym: How to Select the Best Gyms
Choosing A Gym Is Like Marriage In today’s world, there are plenty of options to choose from. Sometimes there are so many different choices we may not know what to finally...
Tony G