Deadlifts Should Work These Muscle Groups
If building HUGE amounts of muscle and strength are part of your lifting agenda, then this is the article for you! In this article I am going to show you which muscle...
Tony G
Tony G
Anthony is a fan of all things gym related. Growing up very overweight and out of shape, Anthony whipped himself into shape and stunned his entire community becoming a "fitness guru". Tony then set his sights on strength sports (Weightlifting/Powerlifting/Strongman) and learned all about body mechanics, mobility work and injury prevention. Tony found his true love in the strength sports, particularly Olympic Weightlifting. He earned a Bachelor of Science (B.S.) degree from Fitchburg State University in Exercise and Sports Science. He is also a Certified Strength and Conditioning Specialist (CSCS) with the NSCA.
Tony G
Amazingly Simple Squat Mobility Plan For Better Squats
In my last article on how to squat the right way, I touched upon a few problems at the end of the article about how people mess up their squat. This is almost always due...
Tony G
Top 10 Barbell Squat Variations
Squats are a cornerstone of strength building and heavy lifting. Learning and developing the best squat variations can propel your athletic ability from mediocre to...
Tony G
The REAL Way To Do Squats
It is very important to learn how to do squats. Why? Because squats are incredibly awesome, that’s why! Learning how to do squats will completely change...
Tony G
You CAN Squat Every Day — Here’s Why!
Back in 2013, a man named Matt Perryman released a book called Squat Every Day. This was a controversial book at the time that advocated trainees to perform back squats...
Tony G
Top 10 Strength Training Programs Available Today
Starting something new can contain both the hope of excitement, success, and fulfillment but also the fear of failure, loss, and regret. But when you are thinking about...
Tony G
Top 10 BEST Bodyweight Squats
Tired Of The Barbell — Give Bodyweight Squats A Try After many years of heavy barbell training you sometimes have to admit that you need a break. All that heavy weight...
Tony G
Hack Squat Vs. Leg Press Full Disclosure
Battle Of Machines — Do Hack Squats Build Muscle Better Than The Leg Press? Let’s face facts, we all love machines. They make life easier in every way. Whether we...
Tony G
Why Bulgarian Split Squats Build HUGE Legs
The Best Leg Exercise You Should Be Doing We all want to build a bigger squat. Even if you don’t know it yet. Why? Because the squat makes us bigger and...
Tony G
Deloading – The Secret To HUGE Gains
Deloading Is Not Dead Or Overrated….. Just Misunderstood Since the new fitness fads have finally settled down a bit, I want to discuss with all of you something that has been...
Tony G